Day 15: Juices and Smoothies
This weekend at the beach there were tropical storms that flooded the roads back to DC. It was epic! While driving home from dinner the water on the roads came up to 3 – 4 feet around the car, lapping up over the hood. The next day we couldn’t leave Easton because there were puddles 5 feet deep that firetrucks had to clear.
Today’s juice is a homage to the tropics. Pineapple and ginger are both energizing. I posted before on the unique benefits of pineapple here. The ginger gives this drink a stormy kick.
Pineapple and Ginger smoothie
handful spinach
1 cup pineapple
1/2 tsp ginger
1/2 cup coconut water (optional)
Blend until smooth.
Image from: http://natalani.blogspot.com/
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