I see 3 main bases for healthy juices and smoothies: veggies- which cleanse, fruits- which fortify, and protein- which is regenerative. Typically, I mix them up, but focus on veggies the most, then fruit and occasionally protein. Why? From a nutritional standpoint, protein comes in the form of nut milks, nut butters, coconut – which also means fat – good fat, but still fat. Most of us can use more veggies and fruits in our diet, but rarely need more protein and fat.
I was glad to share so many recipes. When running the cleanses we eat great food, but there are also more recipes than we can try and foods that may not be ideal for a cleanse due to high sugar content, but are still welcome sometimes in a healthy, balanced diet.