Wellness with Vanessa

Tools for a Nutrient-Rich Life

Equilibrinox September 17-26: Find Balance & Detox over the Fall Equinox

The Fall 2012 Cleanse is coming up! This year there are some exciting additions:
✥ Sweetgreen restaurants are providing a salad and juice option for those that want to retreat from meal prep or don’t have a juicer
✥ You can participate from anywhere on the planet, the intro meeting will be recorded and made available to all participants
✥ 3 cleanse program tracks- from beginner to advanced

More info on the workshops page

Get ready to Cleanse, Nourish and Empower!

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  1. I believe avoiding refined foods is the first step to be able to lose weight. They might taste very good, but refined foods include very little nutritional value, making you take more simply to have enough strength to get over the day. When you are constantly consuming these foods, switching to whole grain products and other complex carbohydrates will make you to have more strength while consuming less. Great blog post.

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