Wellness with Vanessa

Tools for a Nutrient-Rich Life


Yoga poses are drawn from nature and remind us that we are part of something greater. By practicing yoga postures, asana, we connect to different aspects of our self. Some parts are easier to see than others. Through regular practice we bring all aspects into balance.

These galleries show poses and traditional yoga postures with their name and meaning in English and Sanskrit. It is a work in progress. To see AcroYoga in action, visit the AcroYoga Video Gallery. Let me know if you have any requests.


News Stories.

August 2010: Voice of America video

July 2010: ABC Channel 7 News comes to Acroyoga class. Get the
May 2009: Washington Post does AcroYoga. Read the in the Washington Post Health section.

October 2010. Channel 4: Curbside Cookoff video
July 2010. DC Commission of the Arts and WMATA: Metro Performs

from on .

June 2010. Capitol Pride Parade
May 2010. Yoga on the Mall
November 2009. The Onion
September 2009.Forbes & Fojol Bros: