Gallery
Yoga poses are drawn from nature and remind us that we are part of something greater. By practicing yoga postures, asana, we connect to different aspects of our self. Some parts are easier to see than others. Through regular practice we bring all aspects into balance.
These galleries show Acroyoga poses and traditional yoga postures with their name and meaning in English and Sanskrit. It is a work in progress. To see AcroYoga in action, visit the AcroYoga Video Gallery. Let me know if you have any requests.
Free Arm Stag Shoulderstand
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Supported Shoulderstand
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Reverse Shoulderstand
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Reverse Star
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Free Shoulderstand
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Reverse Free Shoulderstand
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Side Star
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Vishnu's Couch
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Vishnu's Couch on Hands
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Vasisthasana
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Side Nataraj
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Back Plank on Hands
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Little Bird
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One-armed Shoulderstand
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Folded Leaf
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Straddle Bat
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Floating Paschi
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Back Bird
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Straddle Star
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Assym/ Shoot the Duck (created by seattleacro.com)
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Straddle Throne
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Reverse High Foot-to-Hand
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High Foot-to-Hand
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Low Foot-to-Hand
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Reverse Throne
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Low Hand-to-Hand
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Bow on Hands
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High flying Whale w/ Stag
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Ninja Twist
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Ninja twist on hands
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King Pigeon on Hands
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Tittlbhasana Hand-to-Hand prep
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Tuck Sit Hand-to-Hand Prep
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L- sit Hand-to-Hand Prep
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Floating Camel
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Reverse Bird
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Throne
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Liberty
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High Hand-to-Hand
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Reverse Tittibhasana
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Reverse Back Plank
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Reverse Low Foot-to-Hand
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Reverse High Foot-to-Hand
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Reverse Mermaid
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Reverse Nataraj
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Nataraj
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Back Bird
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Danurasana
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Back Plank
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Fish
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Danurasana on Hands variation
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Nataraj on Hands
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Koala
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Embryo
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Embryo on Hands
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Koala on Hands
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Free Star in namaste
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Free Star , hands by side
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Free Star String Cheese
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Hangle Dangle
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Star/Shoulderstand on Feet
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Flander/ Butterfly variation
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Hands-free Reverse ShoulderStand
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Star in Padmasana
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High Bird
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Foot to Foot
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Scorpion Star
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Sleeping Turtle
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Double Scorpion
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Floating Paschi
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King Pigeon
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News Stories.
August 2010: Voice of America video
Articles.
July 2010: ABC Channel 7 News comes to Acroyoga class. Get the story
May 2009: Washington Post does AcroYoga. Read the article in the Washington Post Health section.
Performance.
October 2010. Channel 4: Curbside Cookoff video
July 2010. DC Commission of the Arts and WMATA: Metro Performs
MetroPerforms! King and Molinaro “The Acro-Yogis” – (Waterfront) from Art202 in Production on Vimeo.
June 2010. Capitol Pride Parade
May 2010. Yoga on the Mall
November 2009. The Onion
September 2009.Forbes & Fojol Bros:
https://picasaweb.google.com/makeyoga/YogaGallery02?authuser=0&feat=directlink
https://picasaweb.google.com/makeyoga/AcroYogaGallery?authuser=0&feat=directlink