Wellness with Vanessa

Tools for a Nutrient-Rich Life

2013 Retreats


4th Memorial Day Yoga ReTREAT
Winchester, VA · May 25-27, 2013

Celebrate the coming of SUMMER! Get ready for a relaxed weekend of fun, friends, flying, food and feeling foot loose and fancy free!

See our stunning venue:

Explore what this delightful seasonal transition means for our bodies and health through partner asana, meditation, Thai massage, and flying. Special, guest teachers, Sarahs Vosen & Yovovich will introduce Chinese medicine’s 5 elements, too, offering time-tested wisdom on how to clear out the winter energy in our bodies and maximize the joyous energy of summer.

2010 pics:

************Details************
Saturday, May 25, 10am – Monday, May 27, noon. The retreat package includes 2 nights accommodation, 7 meals and all yoga classes. Accommodation options: shared room in the main house (2-6 people per room), dorm (up to 10 people) or tent with cots (1-2 people). Beds are first come, first serve.

Registration
Cost: $310. For more information, email: MemorialYogaRetreat@gmail.com. Register here:


3RD ANNUAL COSTA RICA RETREAT, MARCH 9-16, 2013 IS SOLD OUT
Photo albums for 2013:

2012 video:

Join Peg Mulqueen and Vanessa King for the 3rd Yoga and Surf Retreat, March 9- 16, 2013 on the Osa Peninsula, Costa Rica. The Osa is a enchanted forest with pristine beaches. Enjoy panoramic views and waterfalls with 100s of species of plants, birds and other animals. Your yoga practice will flourish in one of the most magical places on the planet. Learn to surf and experienced surfers will enjoy long rides. Email: makeyoga@gmail.com for info and to receive updates.

Food
Eat fresh, locally grown food prepared with Love. Meals include a wide variety of fresh fruit,
salad, local favorites and international delights. The meals offer balance and variety – everyday a different region of the world cuisine is prepared. Enjoy 4 delicious meals a day – breakfast, brunch, lunch and dinner with a dessert each night. Juice, tea and coffee are also available throughout the day.
food in pan
photos: Meghan Reuck

Yoga
Enjoy uplifting practices that allow you to explore different elements of the yoga practice -
hip openers, backbends, inversions, restorative and playful AcroYoga partner work will be
integrated to deepen your practice over the week.

photos: Meghan Reuck

Surf
There is a beach break right at the beachfront resort. It is perfect for learning and has a left
and right break for experienced surfers. From the retreat center you are also close to 4 more
surf spots of varying skill level.

photos: Meghan Reuck

Activities
The Osa is lush, stunning and according to National Geographic, the most biologically intense
place on the planet. Take a river hike to see waterfalls, visit the local beaches within walking
distance, tree climb or find a hammock, read a book and enjoy the view from the retreat center.

photos: Meghan Reuck

Relax & Rejuvenate
Tune out and turn in! Relax in a hammock, poolside, in the Big House or on the beach, which is
accessible from numerous places on the property. Scarlet Macaws fly around the property, and
the grounds have beautiful local flora. Soak in the healing, cleansing negative ions of the sea
air, matapalo trees and living off the grid. The retreat center is solar – powered.

photos: Meghan Reuck

Retreat Packages and Costs Please note we only have 3 spots left
Packages include: 7 nights accommodation, all meals and yoga classes. Prices vary by accommodation.
* Friend referral bonus: Save $50 for each friend you refer

Jungle Cabins
Double occupancy: $1250
Single Occupancy: $1450

Shared Houses
Double Occupancy, $1700

All costs are per person. Airfare is not included. $300 non-refundable deposit reserves your space.

Pool


3rd Memorial Day Yoga ReTREAT
Winchester, VA · May 26-28, 2012

The Third (Biennial) Memorial Day Retreat SOLD OUT! What a blast. To join a future reTREAT hit the Contact Me button and I’ll add you to the mailng list. The reTreats always serve to rock, relax you and build friendship.
Here are photos from the Memorial Weekend ReTREAT 2012: .
Pics from 2010: