Retreats 2012-2013
Memorial Day Yoga ReTREAT
with Vanessa King and Gracy Obuchowicz
Winchester, VA ยท May 26-28, 2012
Join us for the Third (Biennial) Memorial Day Retreat! All levels of practitioner welcome. Spend this Memorial Day weekend in a setting far removed from your everyday life, but only a short drive from DC. Enjoy a balance of vigorous and meditative yoga, Thai Massage and AcroYoga. Rejuvenate in surroundings of green hills, wild flowers and peacocks. Participate in group events such as swimming in the creek, bonfires and hiking. Nourish with tasty, organic meals cooked with love. Relax during the free time to read, nap or sauna.
The retreat begins Saturday, May 26 at 10am and ends after lunch on Monday.
Sample Schedule:
Breakfast
Meditation and Yoga
Lunch
Free Time: Playing Outside, Hiking, Napping, Swimming, Sauna
AcroYoga, Thai Massage
Dinner
Evening Free Time: Yoga Jam, Bonfire, Bodywork~Dessert Party, Sauna
The retreat package includes:
accommodation, all yoga classes, and meals cooked with love by our gourmet goddesses.
Accommodation options: shared room, dorm and luxury-size tents with beds or camping with your own tent.
Cost: $300 for a bed, bring-your-own tent: $250
Photos from the last Memorial Day ReTREAT:
Memorialyogaretreat@gmail.com is the contact for more information.
What to Bring: Yoga mat, swimsuit, flashlight, musical instruments, any games you like, hiking boots, laid back attitude
REGISTER: Contact MemorialYogaRetreat@gmail.com. Online registration is closed. There is only 1 bed left and 5 spots for participants with their own tent.
More photos from last time:
~~~REGISTRATION FOR THIRD ANNUAL COSTA RICA ADVENTURE, MARCH 9-16, 2013 IS OPEN! Watch the 2012 ReTREAT video below and join us for 2013!~~~
Join Peg Mulqueen and Vanessa King for the 3rd Yoga and Surf Retreat, March 9- 16, 2013 on the Osa Peninsula, Costa Rica. The Osa is a enchanted forest with pristine beaches. Enjoy panoramic views and waterfalls with 100s of species of plants, birds and other animals. Your yoga practice will flourish in one of the most magical places on the planet. Learn to surf and experienced surfers will enjoy long rides. Email: makeyoga@gmail.com for info and to receive updates.
Food
Eat fresh, locally grown food prepared with Love. Meals include a wide variety of fresh fruit,
salad, local favorites and international delights. The meals offer balance and variety – everyday a different region of the world cuisine is prepared. Enjoy 4 delicious meals a day – breakfast, brunch, lunch and dinner with a dessert each night. Juice, tea and coffee are also available throughout the day.
photos: Meghan Reuck
Yoga
Enjoy uplifting practices that allow you to explore different elements of the yoga practice -
hip openers, backbends, inversions, restorative and playful AcroYoga partner work will be
integrated to deepen your practice over the week.
photos: Meghan Reuck
Surf
There is a beach break right at the beachfront resort. It is perfect for learning and has a left
and right break for experienced surfers. From the retreat center you are also close to 4 more
surf spots of varying skill level.
photos: Meghan Reuck
Activities
The Osa is lush, stunning and according to National Geographic, the most biologically intense
place on the planet. Take a river hike to see waterfalls, visit the local beaches within walking
distance, tree climb or find a hammock, read a book and enjoy the view from the retreat center.
photos: Meghan Reuck
Relax & Rejuvenate
Tune out and turn in! Relax in a hammock, poolside, in the Big House or on the beach, which is
accessible from numerous places on the property. Scarlet Macaws fly around the property, and
the grounds have beautiful local flora. Soak in the healing, cleansing negative ions of the sea
air, matapalo trees and living off the grid. The retreat center is solar – powered.
photos: Meghan Reuck
Retreat Packages and Costs
Packages include: 7 nights accommodation, all meals and yoga classes. Prices vary by accommodation.
* Early Bird Special: Save $150 if you register by 11/01/2012.
Jungle Cabins
Double occupancy: $1250
Single Occupancy: $1450
Shared Houses
Double Occupancy, $1700
All costs are per person. Airfare is not included. $300 non-refundable deposit reserves your space.
